Benefits of sitting versus standing.  A brief review of the pros and cons of each by Occupational Therapist, Lisa Harris.

The use of standing workstations has recently become an area of great interest to many computer workstation users. I have been providing ergonomic and health care services for over 12 years and have recently been shocked at the number of people who are now convinced sitting will kill them!

The cost of insurance coverage is increasing and employees are also becoming more susceptible to injuries on the job.  How do we deal with this? By becoming proactive and helping our employees stay fit and injury free. Incorporating Ergonomics into existing Wellness Programs can offer quick and simple ways to lower risk factors at work.  This article also offers some key components of Ergonomics Programs.

Between 50 to 70 percent of all women experience back pain, during and after pregnancy*. What they don't know is they do not have to endure the pain! Physical therapists understand how the body functions and can help alleviate pain without the use of medication

Sit Stand Article

pt 2 Sit versus Stand

Welcome to Austin HealthWorks, we are a Physical Therapy & Occupational Therapy Clinic operating in north and south Austin. We also offer turnkey Ergonomics Programs for businesses who are interested injury prevention.  Let us know if you have health goals and our experts can develop a Wellness Program that to help you achieve those safely.