The Wellness Program at Austin HealthWorks was designed to provide our clients with access to expert advice in order to meet health goals. You may be interested in exercising without pain, becoming more active despite an injury or you may be an athlete who needs help overcoming a training barrier.

Overall, most of our clients just want to Move Better and Feel Better!

Here are some of the most common goals people are working toward:

Weight Reduction

Increasing Lean Muscle Mass

Decreasing Body Fat

Beginning a physical activity program without getting hurt

Exercising after recovering from an injury

Exercising safely with a chronic medical condition

Reducing the effects of Stress

Managing blood pressure and diabetes

Increasing energy levels naturally

Increasing endurance

For Athletes:

Gait and Stride Analysis

Form Analysis to improve Bio Mechanical Efficiency

Sport Specific Training

Overcoming chronic injuries or frequent re-injuries

Shoe fit and selection

Home gym selection

Training program review

Training for a sporting event such as a tri-athalon or marathon